The dietary technique developed by Swedish nutrition expert Anna Johansson has a beautiful name - the 6-petal diet. The development of this technique has made it possible to significantly reduce the weight of thousands of women in Europe. And today, this method of weight loss is effectively fighting for a beautiful figure, gathering more and more followers into its ranks.
The results of the flower diet are simply amazing! A statistical study found that 80% of those who follow this diet show impressive weight loss. You lose 500-800 grams in a day. You can easily lose 12-15 kg in a couple of weeks. Those who used the "6 petals" method got rid of the hated excess weight extremely quickly.
Every day - your own mono-diet
This diet program lasts for 6 days. Every day has its own terms and conditions, these are called monodetics. It is extremely important not to break the order of your daily diets. On the first day - a mono-diet, on the second - on the second, on the third - according to the third and then the same scheme. The essence of the 6-petalled monodetic system is to alternate them precisely. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed by practice.
The 6 petal diet is simple and fun
Women who have experienced many ways to lose weight are confident that the 6-petal diet method can be called the simplest and most fun method. He fully justifies his name, which was no accident.
Working with this method, Dr. Anna Johansson has tried to provide primarily psychological support to women who are on a diet to lose extra pounds. He presented his technique in the form of a six-petalled flower on which a menu was written every day.
Thus, the nutrition developer wanted to show that this diet not only provides record weight loss, but also an opportunity to improve health and mood. It helps you have a positive view of yourself and your life. It has long been known, Anna Johansson also insists on the view that no, not even the best diet will be beneficial when it comes to stress, depression and discomfort.
The nutrition expert suggests that the upcoming dietary activity should be seen as a game that inspires pride and complacency every day. To do this, Anna offers to buy a sheet of paper and make a flower for herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower and more. It is important to have 6 large petals that can be torn off one at a time each day.
When the sun is over and with it the monodiet painted on the appropriate petal, it should be removed. When the next petal comes off, you’ll feel like the day has gone a long way for your figure. That, thanks to your willpower, you have overcome the temptation to eat something "delicious" and give it a hateful weight with it. Each petal must be signed with the days of the week or numbered. So don't confuse the order of the monods, and that's very important.
It’s up to you whether you use the flower trick or not. But statistics show that women who used this diet with a flower model achieved a greater impact. To make the best use of this technique, place the flower on the refrigerator. Use the magic technique of the famous doctor and plant an auxiliary flower in the most conspicuous and seductive place.
The work of the "6 petals" diet
How does the flower diet work for us? Everything is extremely simple. An experienced nutritionist, Anna Johansson, believes the report lies in the specifics of human digestion. It is based on three main principles.
- Use of products based on a separate diet for each monodiet. Rapid weight gain can be achieved by mixing some products. Eating according to the principle of diet - a different type of food every day - allows you not to confuse nutrients that cannot be consumed together.
- If anyone doesn’t know this, let me be clear: some of the substances we get from food are very poorly digested together. As a result, fats, proteins and carbohydrates are formed, which pass through the fat layer and increase it without digestion. In Anna Johansson's method, products are separated according to compatibility types. From this, the food offered in the diet program is perfectly digested as intended.
- According to a Swedish nutrition expert, these monodiets are very useful in fighting excess adipose tissue because they consume one type of product a day. The European Center for Consumer Research has carried out studies in this area. It has been shown that if a monotonous diet does not last longer than 24 hours, it can reduce calorie intake and fat stores. the effect is most rapid. This is because the digestive system. The human tract has its own characteristics, especially the characteristics of the liver. The liver serves as a kind of storehouse for the human body. Substances that are above normal in the body at this point are accumulating. We save the excess for a rainy day. Therefore, adequate amounts of nutrient reserves are deposited in the liver. Each petal corresponds to your own diet day. Each day a separate diet includes the absorption of a particular product: chicken, cottage cheese, fish, vegetables, etc. The liver, along with the whole body, after being fed chicken for breakfast, for example, is saturated with this product. Once you have replenished your warehouse with these chemical compounds, you will need other nutrients. But no other product is provided for him! This is the meaning of the monotonous monodiet. So what will happen? Our body will not work too carefully on morning chicken in anticipation of the habit of getting new nutrients. The amount of energy is wasted. The organization will not use it to the fullest. But you get nothing else, so you start using another source of energy as you need it. It takes energy from the only possible place - the fat layer. Literally after the first day of lunch, this process begins. From the very first day, a large amount of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of a 6-petal diet is the protein and carbohydrate conversion system. According to Anna Junhansson, half of the success in getting rid of excess weight is achieved.
- On the first day, a diet is recommended. This is the absorption of protein-only foods.
- On the second day, vegetables are offered. Only carbohydrates are absorbed.
- On the third day you have to eat chicken. Protein substances are absorbed again.
- On the fourth day, we eat cereals, which means we only use carbs again.
- The fifth day is for cottage cheese. This is a protein diet.
- On the sixth day, we eat fruit - again carbohydrate nutrition.
It is now clear that monodiets based on the consumption of protein and carbohydrate elements in pure, unmixed form are changing. Keep in mind that you don’t have to starve yourself to do this and try to force your body to empty your fat. We don’t need to deprive our bodies of calories, we just need to transform them a little bit. Then you will be full and the fat will start to melt.
A few words should be said about the consumption of fats during the "6 petals" diet program. As you know, the chemical composition of each fat differs depending on the effect on the body. In the "6 petals" diet, we only offer essential, single and polyunsaturated animal fats: fish, meat, dairy products. They are not deposited in the adipose tissue, but without them it is impossible to stay healthy and beautiful. menu to keep the food balanced.
Summarizing the above, we highlight the key features of the flower diet program that affect weight loss in days.
- Changes in proteins and carbohydrates
- Applying the idea of segregated nutrition
- Effective fat burning with a 24-hour mono diet
- Lack of foods that inhibit digestion
Be sure to follow the order of the monodiets marked by the nutritionist, i. e. the petals. This is a very important factor in achieving this goal. The petals may only be torn off in the following order:
- Fish
- Vegetables
- Hen
- Cereals
- Cottage cheese
- Fruits
Do not change the order of the monodiets. You cannot replace fish with chicken or cottage cheese, even though they are all protein products. Nutrition expert Anna Junhansson considers this to be one of the main conditions. And that makes perfect sense.
Each of the monodiats listed has its own important role in reducing the fat layer. The 6-petalled diet is based on a system of uniform changes in proteins and carbohydrates. This is a very significant moment. Therefore, you cannot change monodiets in places. When this happens, the desired digestive direction changes. The desired effect will not work. The diet should be applied in exactly the same way as Anna Johansson suggests. Each monodiet provides the organization with adequate preparation for the next stage.
How does it happen? The first day consists of eating fish. It contains large amounts of healthy fats (omega-3 polyunsaturated fatty acids). They are good for the body and do not deposit in adipose tissue. In addition, fish meat is a protein-rich product that is very easy to digest. Once we get the proteins and fats, our body calms down and loses its alertness.
The next day, we fill ourselves with low-calorie vegetables - plant-based carbohydrates. By consuming them, the body gets small amounts of calories and gives them a lot to digest. In addition, large fibers will be very useful. It does not allow digested food to remain in the body. Digestion of certain vegetables can force us to use our internal energy stores, i. e. adipose tissue.
In one day, the "6 petals" diet (under all conditions) will help you get rid of two kilograms of weight. Vegetable diets will have a special effect if you eat only protein beforehand. the chicken monodiet will be an excellent way out. It gives the body protein that is completely depleted. The substance does not get into the muscles and especially the adipose tissue. The first day is repeated. The body tunes in to get energy from the fat layer because on this day it does not getcarbohydrate.
This is followed by the grain monodiet. Like a vegetable, it significantly reduces weight, taking energy from fat cells while destroying them. The cottage cheese diet provides the body with long-awaited minerals. You get them in very small quantities with greens every 4 days. Cottage cheese protein enters the body. But because of its low calorie content, you will not provide the calories you need. You have to take them out of the adipose tissue again. So again you will miss 1-2 kg. This dairy product is very rich in useful amino acids.
The purpose of the sixth monodiet is to consolidate the result and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in various fruits. These delicious and healthy foods are very difficult to digest for the gastrointestinal tract. This process consumes a lot of energy. Where does the organization come from? Of course from the fat layer. You get rid of fat again.
This makes it clear how the body itself removes excess adipose tissue throughout the diet. Diet "6 petals" Anna Johansson thought through to the smallest detail. All six petals of the diet program are closely related. They are like the steps that lead you to your ideal shape.
The benefits of a 6 petal diet
- Great weight loss in a short time
- Use of digestive properties to reduce adipose tissue
- There are no drugs or chemicals
- Eat all the nutrients your body needs
- Cleansing the liver and intestines
- Excellent atmosphere and well-being
- Safe for health
The 6 petal diet has several benefits. Many ways to lose weight, including fasting, cause irreparable damage to the human body. The perfect 6 petal method is not only harmless to health but also extremely beneficial. Weight loss is done in excellent health and in a good mood! You can lose more than 10 kg in one cycle!